My name is Dale Gilleran. I am married to Lauren Gilleran & we have one daughter, Ella, & two dogs; Simba & Fraser. I am a full-time educator at Lake Hamilton High School where I teach biology, coach football (defensive coordinator) & run our strength & conditioning program. I played football for & graduated from Henderson State University. I have been doing CrossFit since 2013. My family & I joined Spa City CrossFit in 2018. My best CrossFit Open finish was in the 96th percentile in 2020 where I finished 18th in the Arkansas men’s division. I love CrossFit because of two reasons: 1. It is suitable for people of any age, experience or fitness level. 2. It provides a level of community that transcends any workout.